Destiny House Rhythm
As Destiny House, we fast as a community every Monday. Then on the Monday evening, we break fast together and have a family meal. Corporate and regular fasts can be powerful. When something comes up that needs a miracle or breakthrough, we are already fasting so we can link arms in prayer. When we eventually are able to host missionaries and leaders who come to visit, we will be able to fast and pray ahead of time for the breakthrough they are seeking. Learning the discipline of regular fasting will help prepare each one if there is ever a season that God calls them to a longer fast. We also do a week fast once a year to prepare, pray, and sow into the upcoming season. This has a powerful impact on the whole year following because powerful seeds are sown. These smaller fasts help prepare people so that when it’s time to step into longer fast as they are led of the Spirit, they are trained, prepared, and ready.I want people to be ready if they feel led to fast for 3 days, or a week, or even for 40 days. Because we are practicing fasting in the peaceful times, we will be ready when the battle arises. It’s kind of like how the Navy Seals train and prepare rigorously so that when it’s time to be sent on a mission they are ready. They don’t get ready right before they get sent. They live ready.
I Like to Fast
Yes, I am one of those weird people who actually enjoys the spiritual discipline of fasting. It’s not that I don’t enjoy food, it’s just that I love that I can position myself to experience more of God by setting myself totally apart just to hunger after Him. He is my portion and my prize. The reasons I fast at different times vary. Generally though, I fast to grow in my hunger for God and to keep my lamp full of oil. I want to stay prepared and to stay filled. If one can take dominion over their body with self-control, they will be able to take dominion over other things as well. If one can’t have self-control over their body, they may have limited authority over other things. Fasting is also practice for taking dominion over spiritual strongholds.
It is important to keep fasting in balance and not to come under the law, judgement, or condemnation with it. Only the Holy Spirit can really sustain you on a fast and you should always be led by the Spirit into all things. It’s not by our own might or power, but by His Spirit that we will be sustained during a time of fasting. Make sure God is on it or else you may just fast to get hungry. Other times, you may feel that you want to initiate a fast because you want to honor God, consecrate yourself, sow into future seasons, or do it simply as an act of worship unto God. As long as your heart remains pure and you are not doing it to try and manipulate God or for personal and self-righteous gain, there are great rewards in fasting (Matthew 6:16-18).
Here's Why I Fast
To be more desperate for God
To commune with God
To be hungry for God
To be purified and sanctified afresh for His purposes in my life
To be set apart for Him
To sow into the next season of my life
Because Jesus fasted
To tap into the wells that other revivalists have tapped into
To stay ready to step into what God is doing
To keep my lamp full of oil
To see breakthrough
To stay focused on the things of God
As an act of consecration and worship unto Him
Part 3: Practical Tips for Fasting
What fasting looks like practically is abstaining from food for spiritual purposes. It is regularly linked to prayer. You can also fast for a time from things like T.V., secular music, Facebook, social media, shopping, sugar, coffee, etc. Fasting is not explicitly stated as a commandment in the Bible possibly because it was assumed that believers fasted as a regular part of their spirituality. There seems to be an assumption in Scripture that if people followed Jesus, then they would regularly fast because He fasted. Further, in a similar way in which He said “when you give to the needy,” implying that that was normal and expected part of spirituality, Jesus also said in Matthew 6:16 “When you fast…” He did not say “if” you fast. If Jesus is our model and He regularly fasted, then we ought to follow in His footsteps.
Jesus fasted as He was led by the Spirit for preparation for a new season (Matthew 4:1-11, Mark 1:9-13). Immediately after He returned from His extended fast, He was launched into His ministry. Longer fasts have proven significant for many leaders in launching them and their ministry into a greater measure of destiny as will be mentioned more.
Different Types of Fasts
Absolute Fast: no food or water (sometimes done in emergencies: Esther 4:16; Acts 9:9; Deut. 9:9,18; Exodus 34:28)
Full Fast: water only fast (Matthew 4:2)
Partial Fast: a restriction of diet but not total abstaining from food (Daniel 1:15, 10:3)
Private fasts: the most common fasts, should be done undercover (Matt. 6:16)
Regular fasts: done once or twice each week as a discipline (Zech. 8:19; Luke 18:12)
Public/Corporate fasts: sometimes called in times of group or national emergencies (Joel 2:15; 2 Chron. 20:1-4; Ezra 8:21-23)
Start Small
Start small and celebrate your successes. Start with a partial fast and skip two meals one day while drinking lots of water. If that’s too hard, try drinking juice. Remember that fasting is not just abstaining from food but it is also filling our bodies with something better, the fullness of the Holy Spirit. Spend the time you would normally have spent eating, alone with Him in prayer, in the Word, or on waiting on Him. During your normal day when you get hunger pains, turn towards God in prayer. For longer fasts, it is advisable to eat fruit before. Come off the fast with a light meal of fruits or vegetables and then work your way towards weightier meals.
Uncomfortable
“More than any other Discipline, fasting reveals the things that control us.”[i] -Richard Foster
I find that day 1-2 are the hardest of any fast, no matter how long the fast ends up being. Usually after making it past day 3, it gets much easier. Be aware of what comes up for you during a fast. Are you easily irritated, feeling out of control, or experiencing some other extreme mood shift? What things are you running to rather than food? Ask the Holy Spirit what is really going on during these times and what He might be bringing up within you to heal. Ask God to go to the root. I encourage you to press in, worship, pray, scream, dance, intercede, contend, or whatever you feel you need to do to take hold of God when the hunger gets severe. There have been some times where I went days without eating and avoided God by being busy to mask the hunger pains rather than turn to Him. I have been pleasantly surprised by rich encounters in His presence when I chose not simply to abstain from food but more importantly during that time, to instead feast on the living God. Songs have been birthed, Scripture has been revealed at new depths, healing has come when I have positioned myself at His feet instead of trying to stay busy to avoid the hunger. Fasting is not just going without food, it must also be feasting on God. The fast is the most effective when these two are married together.
How to Break a Fast
It is important to break the fast well to avoid injuring your stomach or harming your body. You body is the temple of the Holy Spirit, so make sure to be wise and steward what goes in there well. Breaking a fast is usually good with liquids, fruit juices, and then moving on to fruit and vegetables. Slowly integrate more regular foods into your diet depending on how long the fast was. Come off the fast with a light meal of fruits or vegetables and then work your way towards weightier meals.
One thing I do want to share is that in many of my fasts, I don’t feel anything during the time I am fasting. Most of my major breakthroughs, increased anointings have come in the season following my fast. Several of my books including Silver to Gold, Water to Wine, and Life on Wings were birthed after longer fasts. Destiny House came right after a long fast as well. Don’t get discouraged if you don’t feel anything or see what you have been praying for during the fast. While you are setting yourself apart for the Lord, He is at work behind the scenes on your behalf.
I hope this has been a helpful start to deeper engagement with the living God. Be led of the Spirit into fasting, it should always draw you closer to Jesus. May you be inspired to seek the Lord in more desperate measures. May fasting be a strength and one of the ways to help position you to feast more upon God. Join our Destiny House family as we regularly and corporately fast on Mondays. As you embark in this adventure into the heart of God, may you experience His love in greater measures and be perfectly positioned to enter into the feast with the bridegroom.